I have a Postgraduate Diploma in Psychosynthesis Counselling validated by the University of East London and accredited by the British Association of Counselling and Psychotherapy (BACP). I am a member of the BACP and work in accordance with their Ethical framework for Counselling and Psychotherapy. In addition to this I have a BA in Communication from the University of Algarve, Portugal.
As part of my training I had the chance to work in a mental health association where I supported family members who were carers of individuals diagnosed with bipolar disorder. I also worked in the student counselling service at the University of Algarve where I worked with a team of CBT(Cognitive Behavioural Therapy) psychologists. While they addressed students issues by helping them change their thoughts and behaviours to aid them short term, I worked, when it was appropriate, on a deeper level by facilitating a relationship with these same thoughts and behaviours, looking to integrate them in the longer term.
Some of the issues I am able to help with include: depression, anxiety, panic attacks, stress, addictions, bereavement, self-esteem, family and relationships, trauma, abuse, career and life choices, divorce, loss of purpose and focus, amongst others.
I am in regular supervision and I am committed to my ongoing professional and personal development in order to guarantee the deliverance of a high quality service.