I see therapy as creative process. Through increasing awareness of the different parts of yourself, you are able to create the life you sense is yours to live. In addition to talk therapy, I use different techniques such as: creative visualization, meditation, guided imagery, mindfulness, gestalt chair work, drawing, journaling and exploration of dreams. However, at the centre of Psychosynthesis counselling lies the relationship between counsellor and client. This relationship will bring awareness to how you relate to yourself and other people. As the process moves on, old patterns may arise and the sessions will be an opportunity for them to be addressed in an environment of awareness and safety. All these techniques aim to facilitate and deepen your relationship with yourself and others, bringing about a richer, deeper, more meaningful and exciting life. |